Mark RingswaldEgan 10000m row
10,000
Meters
39:04.6
Time
1:57.2
Pace
680
Calories
160
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 1053 |
| Drag Factor | 122 |
November 14, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.6 | 10,000 | 1:57.2 | 217 | 1044 | 680 | 27 | 160 |
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 135 | 28 | 151 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 27 | 158 |
| 7:50.7 | 6,000 | 1:57.6 | 215 | 1032 | 135 | 27 | 158 |
| 7:49.1 | 8,000 | 1:57.2 | 217 | 1043 | 136 | 26 | 166 |
| 7:40.6 | 10,000 | 1:55.1 | 229 | 1086 | 139 | 27 | 169 |
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Workout Graph
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