Mark RingswaldEgan 10000m row
10,000
Meters
41:03.2
Time
2:03.1
Pace
645
Calories
141
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
November 13, 2018 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:03.2 | 10,000 | 2:03.1 | 187 | 942 | 645 | 25 | 141 |
| 8:17.3 | 2,000 | 2:04.3 | 182 | 926 | 128 | 26 | 135 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 942 | 129 | 25 | 142 |
| 8:13.6 | 6,000 | 2:03.4 | 186 | 940 | 129 | 25 | 144 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 946 | 129 | 25 | 145 |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 25 | 143 |
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Workout Graph
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