Mark RingswaldEgan 10000m row
10,000
Meters
39:16.4
Time
1:57.8
Pace
676
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 123 |
November 17, 2018 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.4 | 10,000 | 1:57.8 | 214 | 1032 | 676 | 26 | 154 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 134 | 28 | 144 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 135 | 27 | 152 |
| 7:51.3 | 6,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 155 |
| 7:49.7 | 8,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 158 |
| 7:48.1 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 27 | 161 |
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Workout Graph
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