Mark RingswaldEgan 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
663
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
November 18, 2018 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 995 | 663 | 26 | 151 |
| 8:04.1 | 2,000 | 2:01.0 | 197 | 974 | 131 | 27 | 149 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 26 | 151 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 26 | 150 |
| 7:58.6 | 8,000 | 1:59.6 | 204 | 1000 | 133 | 26 | 155 |
| 7:58.8 | 10,000 | 1:59.7 | 204 | 1000 | 133 | 26 | 153 |
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Workout Graph
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