Mark RingswaldEgan 5000m row
5,000
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 120 |
November 19, 2018 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1033 | 338 | 27 | 144 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 988 | 66 | 28 | 141 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 147 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1043 | 68 | 27 | 147 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1048 | 68 | 27 | 155 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 133 |
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Workout Graph
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