Mark RingswaldEgan 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
155
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 121 |
November 20, 2018 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1064 | 343 | 27 | 155 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 68 | 29 | 155 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 150 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 154 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1077 | 69 | 27 | 154 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 27 | 163 |
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