Mark RingswaldEgan 10000m row
10,000
Meters
39:28.9
Time
1:58.4
Pace
672
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
November 21, 2018 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:28.9 | 10,000 | 1:58.4 | 211 | 1021 | 672 | 26 | 157 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 28 | 149 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 153 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 158 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 26 | 161 |
| 7:50.3 | 10,000 | 1:57.5 | 215 | 1033 | 135 | 26 | 164 |
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Workout Graph
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