Mark RingswaldEgan 5000m row
5,000
Meters
19:40.4
Time
1:58.0
Pace
335
Calories
152
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 122 |
November 25, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.4 | 5,000 | 1:58.0 | 213 | 1021 | 335 | 26 | 152 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 28 | 144 |
| 3:56.6 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 145 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1025 | 67 | 27 | 152 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1046 | 68 | 26 | 157 |
| 3:53.1 | 5,000 | 1:56.5 | 221 | 1050 | 68 | 26 | 162 |
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