Mark RingswaldEgan 10000m row
10,000
Meters
41:20.2
Time
2:04.0
Pace
639
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 120 |
November 24, 2018 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:20.2 | 10,000 | 2:04.0 | 184 | 927 | 639 | 25 | 141 |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 904 | 126 | 27 | 134 |
| 8:14.4 | 4,000 | 2:03.6 | 185 | 932 | 128 | 25 | 141 |
| 8:12.8 | 6,000 | 2:03.2 | 187 | 942 | 129 | 25 | 141 |
| 8:15.8 | 8,000 | 2:03.9 | 184 | 929 | 128 | 25 | 144 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 929 | 128 | 24 | 146 |
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Workout Graph
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