Mark RingswaldEgan 10000m row
10,000
Meters
38:50.7
Time
1:56.5
Pace
684
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
November 29, 2018 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:50.7 | 10,000 | 1:56.5 | 221 | 1056 | 684 | 26 | 153 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1032 | 135 | 28 | 132 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 27 | 133 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 26 | 161 |
| 7:46.9 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 26 | 169 |
| 7:41.9 | 10,000 | 1:55.4 | 227 | 1075 | 138 | 26 | 172 |
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Workout Graph
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