Mark RingswaldEgan 5000m row
5,000
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 120 |
November 28, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000 | 1:59.8 | 203 | 991 | 330 | 26 | 146 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64 | 28 | 136 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 27 | 148 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 26 | 147 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 150 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 153 |
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Workout Graph
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