Mark RingswaldEgan 5000m row
5,000
Meters
19:33.3
Time
1:57.3
Pace
338
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 120 |
November 28, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.3 | 5,000 | 1:57.3 | 217 | 1037 | 338 | 27 | 157 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 996 | 66 | 29 | 151 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 27 | 155 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1046 | 68 | 27 | 158 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 27 | 162 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 27 | 162 |
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Workout Graph
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