Mark RingswaldEgan 10000m row
10,000
Meters
39:47.6
Time
1:59.3
Pace
665
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 1045 |
| Drag Factor | 121 |
November 30, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.6 | 10,000 | 1:59.3 | 206 | 1002 | 665 | 26 | 156 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 132 | 28 | 145 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 156 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1002 | 133 | 26 | 159 |
| 7:57.5 | 8,000 | 1:59.3 | 206 | 1002 | 133 | 26 | 159 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 26 | 164 |
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Workout Graph
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