Mark RingswaldEgan 10000m row
10,000
Meters
38:44.4
Time
1:56.2
Pace
687
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 1051 |
| Drag Factor | 119 |
December 03, 2018 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:44.4 | 10,000 | 1:56.2 | 223 | 1064 | 687 | 27 | 155 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 28 | 132 |
| 7:44.7 | 4,000 | 1:56.1 | 223 | 1061 | 137 | 27 | 141 |
| 7:42.5 | 6,000 | 1:55.6 | 226 | 1074 | 138 | 27 | 164 |
| 7:43.8 | 8,000 | 1:55.9 | 225 | 1071 | 138 | 27 | 167 |
| 7:37.6 | 10,000 | 1:54.4 | 234 | 1101 | 140 | 27 | 172 |
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Workout Graph
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