Mark RingswaldEgan 10000m row
10,000
Meters
39:43.3
Time
1:59.1
Pace
668
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1075 |
| Drag Factor | 121 |
December 13, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.3 | 10,000 | 1:59.1 | 207 | 1009 | 668 | 27 | 156 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 29 | 150 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 27 | 155 |
| 7:55.7 | 6,000 | 1:58.9 | 208 | 1014 | 134 | 27 | 160 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 159 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1013 | 134 | 26 | 160 |
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Workout Graph
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