Mark RingswaldEgan 10000m row
10,000
Meters
38:57.2
Time
1:56.8
Pace
684
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1036 |
| Drag Factor | 122 |
December 12, 2018 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.2 | 10,000 | 1:56.8 | 219 | 1053 | 684 | 26 | 162 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 28 | 157 |
| 7:47.1 | 4,000 | 1:56.7 | 220 | 1055 | 137 | 26 | 155 |
| 7:47.2 | 6,000 | 1:56.8 | 220 | 1055 | 137 | 26 | 162 |
| 7:47.0 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 26 | 166 |
| 7:40.3 | 10,000 | 1:55.0 | 230 | 1087 | 139 | 27 | 171 |
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Workout Graph
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