Mark RingswaldEgan 5000m row
5,000
Meters
20:36.6
Time
2:03.6
Pace
322
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 122 |
December 16, 2018 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.6 | 5,000 | 2:03.6 | 185 | 937 | 322 | 25 | 138 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 63 | 27 | |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 905 | 64 | 25 | |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 26 | 133 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 957 | 65 | 25 | 144 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 25 | 138 |
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Workout Graph
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