Mark RingswaldEgan 5000m row
5,000
Meters
19:43.0
Time
1:58.3
Pace
335
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 118 |
December 20, 2018 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000 | 1:58.3 | 211 | 1019 | 335 | 26 | 163 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 28 | 157 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 156 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 27 | 167 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 26 | 169 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 168 |
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Workout Graph
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