Mark RingswaldEgan 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
672
Calories
163
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 119 |
December 22, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1021 | 672 | 26 | 163 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 28 | 150 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 27 | 157 |
| 7:53.6 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 166 |
| 7:51.7 | 8,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 169 |
| 7:48.5 | 10,000 | 1:57.1 | 218 | 1045 | 136 | 26 | 173 |
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Workout Graph
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