Mark RingswaldEgan 10000m row
10,000
Meters
40:35.3
Time
2:01.7
Pace
652
Calories
154
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 1031 |
| Drag Factor | 121 |
December 23, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:35.3 | 10,000 | 2:01.7 | 194 | 963 | 652 | 25 | 154 |
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 130 | 26 | 143 |
| 8:04.4 | 4,000 | 2:01.1 | 197 | 973 | 131 | 26 | 156 |
| 8:07.8 | 6,000 | 2:01.9 | 193 | 959 | 130 | 25 | 154 |
| 8:07.9 | 8,000 | 2:01.9 | 193 | 959 | 130 | 25 | 159 |
| 8:06.2 | 10,000 | 2:01.5 | 195 | 969 | 131 | 25 | 159 |
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Workout Graph
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