Mark RingswaldEgan 10000m row
10,000
Meters
39:58.8
Time
1:59.9
Pace
663
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 26 |
| Stroke Count | 1049 |
| Drag Factor | 121 |
December 28, 2018 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:58.8 | 10,000 | 1:59.9 | 203 | 994 | 663 | 26 | 153 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 130 | 27 | 145 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 973 | 131 | 26 | 143 |
| 8:01.6 | 6,000 | 2:00.4 | 201 | 986 | 132 | 26 | 153 |
| 7:54.9 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 161 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1045 | 136 | 26 | 166 |
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Workout Graph
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