Mark RingswaldEgan 10000m row
10,000
Meters
39:24.3
Time
1:58.2
Pace
674
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
December 29, 2018 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.3 | 10,000 | 1:58.2 | 212 | 1026 | 674 | 26 | 156 |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 999 | 133 | 28 | 143 |
| 7:54.7 | 4,000 | 1:58.6 | 209 | 1016 | 134 | 26 | 160 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 161 |
| 7:51.2 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 26 | 149 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1058 | 137 | 26 | 171 |
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Workout Graph
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