Mark RingswaldEgan 10000m row
10,000
Meters
39:09.2
Time
1:57.4
Pace
678
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 120 |
December 30, 2018 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.2 | 10,000 | 1:57.4 | 216 | 1038 | 678 | 26 | 159 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 27 | 150 |
| 7:52.1 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 156 |
| 7:49.6 | 6,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 159 |
| 7:50.7 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 25 | 161 |
| 7:39.7 | 10,000 | 1:54.9 | 231 | 1088 | 139 | 26 | 170 |
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Workout Graph
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