Mark RingswaldEgan 10000m row
10,000
Meters
41:10.1
Time
2:03.5
Pace
642
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 119 |
December 31, 2018 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:10.1 | 10,000 | 2:03.5 | 186 | 935 | 642 | 25 | 140 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 127 | 26 | 135 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 25 | 137 |
| 8:15.2 | 6,000 | 2:03.8 | 184 | 930 | 128 | 25 | 140 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 25 | 145 |
| 8:08.5 | 10,000 | 2:02.1 | 192 | 958 | 130 | 25 | 147 |
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Workout Graph
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