Mark RingswaldEgan 7500m row
7,500
Meters
29:09.2
Time
1:56.6
Pace
507
Calories
152
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 120 |
January 02, 2019 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.2 | 7,500 | 1:56.6 | 221 | 1043 | 507 | 27 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 30 | 136 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 33 | 28 | 139 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 28 | 146 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 27 | 145 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 152 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 153 |
| 1:56.8 | 3,500 | 1:56.8 | 220 | 1047 | 34 | 27 | 154 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 27 | 157 |
| 1:56.7 | 4,500 | 1:56.7 | 220 | 1048 | 34 | 26 | 156 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 27 | 156 |
| 1:56.3 | 5,500 | 1:56.3 | 222 | 1052 | 34 | 26 | 161 |
| 1:56.1 | 6,000 | 1:56.1 | 224 | 1054 | 34 | 26 | 146 |
| 1:56.0 | 6,500 | 1:56.0 | 224 | 1055 | 34 | 26 | 162 |
| 1:55.5 | 7,000 | 1:55.5 | 227 | 1059 | 34 | 26 | 157 |
| 1:53.5 | 7,500 | 1:53.5 | 239 | 1110 | 35 | 27 | 164 |
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Workout Graph
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