Mark RingswaldEgan 10000m row
10,000
Meters
39:26.6
Time
1:58.3
Pace
673
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 117 |
January 04, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1023 | 673 | 25 | 157 |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 149 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 155 |
| 7:53.4 | 6,000 | 1:58.3 | 211 | 1026 | 135 | 25 | 158 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1017 | 134 | 26 | 161 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1058 | 137 | 26 | 166 |
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Workout Graph
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