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Mark RingswaldEgan 12500m row

12,500

Meters

50:50.8

Time

2:02.0

Pace

800

Calories

143

Heart Rate

Average Watts193
Calories Per Hour944
Stroke Rate25
Stroke Count1301
Drag Factor120

January 03, 2019 21:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:50.8 12,500 2:02.0 193 944 800 25 143
2:03.3 500 2:03.3 187 934 32 29 132
2:04.0 1,000 2:04.0 184 929 32 27 131
2:03.2 1,500 2:03.2 187 935 32 27 128
2:02.6 2,000 2:02.6 190 939 32 26 138
2:03.0 2,500 2:03.0 188 936 32 26 135
2:02.1 3,000 2:02.1 192 943 32 26 139
2:02.0 3,500 2:02.0 193 944 32 26 143
2:01.7 4,000 2:01.7 194 946 32 26 130
2:01.6 4,500 2:01.6 195 947 32 26 145
2:01.4 5,000 2:01.4 196 948 32 25 141
2:01.5 5,500 2:01.5 195 948 32 25 146
2:01.3 6,000 2:01.3 196 949 32 25 146
2:01.3 6,500 2:01.3 196 949 32 26 150
2:01.9 7,000 2:01.9 193 945 32 25 147
2:01.8 7,500 2:01.8 194 945 32 25 145
2:01.5 8,000 2:01.5 195 948 32 25 145
2:02.2 8,500 2:02.2 192 942 32 25 149
2:01.9 9,000 2:01.9 193 945 32 25 148
2:01.5 9,500 2:01.5 195 948 32 25 148
2:01.3 10,000 2:01.3 196 949 32 25 151
2:01.8 10,500 2:01.8 194 945 32 25 152
2:02.1 11,000 2:02.1 192 943 32 25 146
2:01.8 11,500 2:01.8 194 945 32 25 149
2:01.6 12,000 2:01.6 195 947 32 25 153
2:02.3 12,500 2:02.3 191 941 32 25 148

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Workout Graph

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