Mark RingswaldEgan 10000m row
10,000
Meters
39:25.6
Time
1:58.2
Pace
674
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 1041 |
| Drag Factor | 120 |
January 06, 2019 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:25.6 | 10,000 | 1:58.2 | 212 | 1025 | 674 | 26 | 145 |
| 7:56.2 | 2,000 | 1:59.0 | 207 | 1013 | 134 | 27 | 145 |
| 7:53.0 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 | |
| 7:52.2 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 | |
| 7:52.9 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 26 | |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1031 | 135 | 26 |
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Workout Graph
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