Mark RingswaldEgan 5000m row
5,000
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 118 |
January 08, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.3 | 5,000 | 1:59.4 | 205 | 997 | 331 | 25 | 147 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 26 | 142 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 996 | 66 | 26 | 147 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 995 | 66 | 25 | 147 |
| 3:58.9 | 4,000 | 1:59.4 | 205 | 994 | 66 | 24 | 148 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1015 | 67 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.