Mark RingswaldEgan 10000m row
10,000
Meters
38:52.9
Time
1:56.6
Pace
684
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
January 09, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.9 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 26 | 161 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 134 | 27 | 149 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1030 | 135 | 27 | 155 |
| 7:46.8 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 27 | 162 |
| 7:43.1 | 8,000 | 1:55.7 | 226 | 1072 | 138 | 26 | 167 |
| 7:36.3 | 10,000 | 1:54.0 | 236 | 1104 | 140 | 27 | 172 |
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Workout Graph
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