Mark RingswaldEgan 10000m row
10,000
Meters
40:30.5
Time
2:01.5
Pace
653
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
January 10, 2019 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.5 | 10,000 | 2:01.5 | 195 | 967 | 653 | 25 | 144 |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 930 | 128 | 27 | 128 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 26 | 144 |
| 8:02.4 | 6,000 | 2:00.6 | 200 | 985 | 132 | 26 | 153 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 971 | 131 | 25 | 147 |
| 8:00.7 | 10,000 | 2:00.1 | 202 | 988 | 132 | 25 | 149 |
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Workout Graph
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