Mark RingswaldEgan 10000m row
10,000
Meters
40:40.5
Time
2:02.0
Pace
650
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 121 |
January 13, 2019 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.5 | 10,000 | 2:02.0 | 193 | 958 | 650 | 25 | 145 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 933 | 128 | 27 | 139 |
| 8:05.7 | 4,000 | 2:01.4 | 195 | 970 | 131 | 26 | 149 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 973 | 131 | 26 | 147 |
| 8:08.5 | 8,000 | 2:02.1 | 192 | 958 | 130 | 25 | 146 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 958 | 130 | 25 | 146 |
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Workout Graph
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