Mark RingswaldEgan 10000m row
10,000
Meters
39:27.8
Time
1:58.3
Pace
672
Calories
151
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
January 14, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.8 | 10,000 | 1:58.3 | 211 | 1021 | 672 | 26 | 151 |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 990 | 132 | 28 | 144 |
| 7:56.2 | 4,000 | 1:59.0 | 207 | 1013 | 134 | 27 | 143 |
| 7:54.4 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 151 |
| 7:52.0 | 8,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 155 |
| 7:45.3 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 162 |
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Workout Graph
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