Mark RingswaldEgan 10000m row
10,000
Meters
39:06.5
Time
1:57.3
Pace
680
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
January 15, 2019 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.5 | 10,000 | 1:57.3 | 217 | 1043 | 680 | 26 | 158 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 134 | 27 | 142 |
| 7:50.3 | 4,000 | 1:57.5 | 215 | 1041 | 136 | 27 | 153 |
| 7:50.0 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 162 |
| 7:48.4 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 26 | 165 |
| 7:44.0 | 10,000 | 1:56.0 | 224 | 1070 | 138 | 26 | 170 |
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Workout Graph
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