Mark RingswaldEgan 10000m row
10,000
Meters
39:20.4
Time
1:58.0
Pace
675
Calories
154
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1071 |
| Drag Factor | 119 |
January 17, 2019 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:20.4 | 10,000 | 1:58.0 | 213 | 1029 | 675 | 27 | 154 |
| 7:58.6 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 28 | 140 |
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1032 | 135 | 28 | 152 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 157 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 27 | 162 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 27 | 163 |
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Workout Graph
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