Mark RingswaldEgan 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 122 |
January 20, 2019 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 25 | 147 |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 65 | 27 | 142 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 141 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 150 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 155 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 |
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Workout Graph
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