Mark RingswaldEgan 10000m row
10,000
Meters
39:10.4
Time
1:57.5
Pace
678
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 1068 |
| Drag Factor | 122 |
January 21, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.4 | 10,000 | 1:57.5 | 216 | 1038 | 678 | 27 | 155 |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 133 | 28 | 136 |
| 7:51.3 | 4,000 | 1:57.8 | 214 | 1031 | 135 | 28 | 154 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 27 | 157 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1046 | 136 | 27 | 162 |
| 7:44.1 | 10,000 | 1:56.0 | 224 | 1070 | 138 | 26 | 166 |
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Workout Graph
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