Mark RingswaldEgan 10000m row
10,000
Meters
38:28.8
Time
1:55.4
Pace
692
Calories
171
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 119 |
January 24, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.8 | 10,000 | 1:55.4 | 228 | 1079 | 692 | 27 | 171 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 28 | 158 |
| 7:41.9 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 27 | 165 |
| 7:40.8 | 6,000 | 1:55.2 | 229 | 1085 | 139 | 27 | 169 |
| 7:39.2 | 8,000 | 1:54.8 | 231 | 1089 | 139 | 27 | 173 |
| 7:37.5 | 10,000 | 1:54.3 | 234 | 1101 | 140 | 27 | 193 |
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Workout Graph
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