Mark RingswaldEgan 10000m row
10,000
Meters
38:57.3
Time
1:56.8
Pace
682
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 118 |
January 28, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:57.3 | 10,000 | 1:56.8 | 219 | 1050 | 682 | 25 | 162 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 27 | 151 |
| 7:49.2 | 4,000 | 1:57.3 | 217 | 1043 | 136 | 26 | 162 |
| 7:48.8 | 6,000 | 1:57.2 | 217 | 1044 | 136 | 25 | 160 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1045 | 136 | 25 | 167 |
| 7:38.9 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 26 | 173 |
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Workout Graph
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