Mark RingswaldEgan 10000m row
10,000
Meters
39:46.0
Time
1:59.3
Pace
666
Calories
107
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 121 |
January 26, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:46.0 | 10,000 | 1:59.3 | 206 | 1004 | 666 | 25 | 107 |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1001 | 133 | 27 | 107 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1004 | 133 | 26 | |
| 7:57.6 | 6,000 | 1:59.4 | 206 | 1002 | 133 | 26 | |
| 7:58.2 | 8,000 | 1:59.5 | 205 | 1001 | 133 | 25 | |
| 7:55.6 | 10,000 | 1:58.9 | 208 | 1014 | 134 | 25 |
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Workout Graph
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