Mark RingswaldEgan 10000m row
10,000
Meters
39:16.3
Time
1:57.8
Pace
676
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 119 |
January 29, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.3 | 10,000 | 1:57.8 | 214 | 1032 | 676 | 26 | 156 |
| 7:56.5 | 2,000 | 1:59.1 | 207 | 1012 | 134 | 27 | 157 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 153 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 156 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 26 | 163 |
| 7:45.3 | 10,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 154 |
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Workout Graph
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