Mark RingswaldEgan 10000m row
10,000
Meters
39:30.5
Time
1:58.5
Pace
671
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1024 |
| Drag Factor | 121 |
January 31, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.5 | 10,000 | 1:58.5 | 210 | 1019 | 671 | 25 | 155 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 148 |
| 7:53.1 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 154 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 156 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 159 |
| 7:53.6 | 10,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 162 |
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Workout Graph
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