40:20.5 row on February 02, 2019

Mark RingswaldEgan 40:20.5 row

10,000

Meters

40:20.5

Time

2:01.0

Pace

658

Calories

Average Watts	197
Calories Per Hour	979

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Rt Shoulder very sticky. Took it nice and easy - focusing on core, keeping shoulders relaxed.