Mark RingswaldEgan 5000m row
5,000
Meters
19:26.2
Time
1:56.6
Pace
341
Calories
154
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 117 |
February 06, 2019 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.2 | 5,000 | 1:56.6 | 221 | 1052 | 341 | 27 | 154 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 66 | 29 | 142 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1049 | 68 | 28 | 153 |
| 3:52.1 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 156 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 27 | 159 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 161 |
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Workout Graph
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