Mark RingswaldEgan 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
336
Calories
152
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 119 |
February 05, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1023 | 336 | 27 | 152 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 65 | 28 | 138 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1021 | 67 | 27 | 151 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 153 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 27 | 158 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1045 | 68 | 26 | 160 |
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Workout Graph
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