Mark RingswaldEgan 5000m row
5,000
Meters
19:18.3
Time
1:55.8
Pace
344
Calories
157
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 121 |
February 09, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.3 | 5,000 | 1:55.8 | 225 | 1069 | 344 | 27 | 157 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 28 | 147 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 27 | 153 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1075 | 69 | 27 | 158 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1081 | 69 | 27 | 164 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 27 | 165 |
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Workout Graph
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