Mark RingswaldEgan 10000m row
10,000
Meters
39:19.5
Time
1:57.9
Pace
675
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 1054 |
| Drag Factor | 116 |
February 12, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:19.5 | 10,000 | 1:57.9 | 213 | 1029 | 675 | 27 | 162 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 28 | 154 |
| 7:52.8 | 4,000 | 1:58.2 | 212 | 1027 | 135 | 27 | 160 |
| 7:53.0 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 164 |
| 7:49.4 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 27 | 166 |
| 7:47.6 | 10,000 | 1:56.9 | 219 | 1047 | 136 | 27 | 170 |
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Workout Graph
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