Mark RingswaldEgan 10000m row
10,000
Meters
41:24.5
Time
2:04.2
Pace
647
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 1026 |
| Drag Factor | 117 |
February 11, 2019 22:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.5 | 10,000 | 2:04.2 | 183 | 937 | 647 | 24 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 897 | 127 | 25 |
| 8:31.9 | 4,000 | 2:07.9 | 167 | 914 | 130 | 24 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 25 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 959 | 130 | 25 |
| 8:08.1 | 10,000 | 2:02.0 | 193 | 958 | 130 | 25 |
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Workout Graph
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Had to stop twice - including going to unlock the door. Two 2k splits at 2:07, rest of them at 2:01.