Mark RingswaldEgan 10000m row
10,000
Meters
38:59.6
Time
1:56.9
Pace
681
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 117 |
February 16, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.6 | 10,000 | 1:56.9 | 219 | 1047 | 681 | 26 | 159 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 134 | 27 | 149 |
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1032 | 135 | 27 | 157 |
| 7:48.9 | 6,000 | 1:57.2 | 217 | 1044 | 136 | 26 | 159 |
| 7:47.3 | 8,000 | 1:56.8 | 220 | 1055 | 137 | 26 | 162 |
| 7:39.0 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 27 | 172 |
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Workout Graph
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