Mark RingswaldEgan 10000m row
10,000
Meters
39:36.0
Time
1:58.8
Pace
671
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 115 |
February 17, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.0 | 10,000 | 1:58.8 | 209 | 1016 | 671 | 25 | 154 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1000 | 133 | 27 | 146 |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 135 | 26 | 155 |
| 7:53.1 | 6,000 | 1:58.2 | 212 | 1027 | 135 | 26 | 158 |
| 7:55.1 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 25 | 157 |
| 7:55.9 | 10,000 | 1:58.9 | 208 | 1013 | 134 | 25 | 158 |
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Workout Graph
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